Rick's Group A Training Plan
Date
Warm up
Workout
Cool down
Total Miles
4/6/10
1
Timed Mile
2
4
4/13/10
1
8 Small Hills
1
4
4/20/10
1
4-800
1
4
4/27/10
1
3m Tempo
1
5
5/4/10
1
6 Big Hills
1
5
5/11/10
1
3-1600
1
5
5/18/10
1
4m Tempo
1
6
5/25/10
1
12-400
1
5
6/1/10
1
4m Tempo
1
6
6/8/10
1
6-800
1
5
6/15/10
1
12 Small Hills
1
5
6/22/10
1
4m Tempo
1
6
6/29/10
1
8-800
1
6
7/6/10
1
8 Big Hills
1
6
7/13/10
1
Timed Mile
2
4
7/20/10
1
12-400
1
5
7/27/10
1
12 Small Hills
1
5
8/03/10
1
4m Tempo
1
6
8/10/10
1
8-800
1
6
8/17/10
1
8 Big Hills
1
6
8/24/10
1
6m Tempo
1
8
8/31/10
1
3-800 1-1600 3-800
1
6
9/7/08
1
12 Small Hills
1
6
9/14/10
1
6m Tempo
1
8
9/21/10
1
12-400
1
5
9/28/10
1
Timed Mile
2
4
