FIRST TIMER (novice) - 2011
				Week Dates Mon Tue Wed Thu Fri Sat Sun Total 1 6/6 - 6/12 Rest 3 miles 3 miles 3 miles Rest Cross 6 miles 15 miles 2 6/13 - 6/19 Rest 3 miles 3 miles 3 miles Rest Cross 7 miles 16 miles 3 6/20 - 6/26 Rest 3 miles 3 miles 4 miles Rest Cross 5 miles 15 miles 4 6/27 - 7/3 Rest 3 miles 3 miles 4 miles Rest Cross 9 miles 19 miles 5 7/4 - 7/10 Rest 3 miles 3 miles 5 miles Rest Cross 10 miles 21 miles 6 7/11 -7/17 Rest 3 miles 3 miles 5 miles Rest Cross 7 miles 18 miles 7 7/18 - 7/24 Rest 3 miles 3 miles 6 miles Rest Cross 12 miles 24 miles 8 7/25 - 7/31 Rest 3 miles 3 miles 6 miles Rest Cross 13 miles 25 miles 9 8/1 - 8/7 Rest 3 miles 4 miles 7 miles Rest Cross 10 miles 24 miles 10 8/8 - 8/14 Rest 3 miles 4 miles 7 miles Rest Cross 15 miles 29 miles 11 8/15 - 8/21 Rest 4 miles 4 miles 8 miles Rest Cross 16 miles 32 miles 12 8/22 - 8/28 Rest 4 miles 5 miles 8 miles Rest Cross 12 miles 29 miles 13 8/29 - 9/4 Rest 4 miles 5 miles 9 miles Rest Cross 18 miles 36 miles 14 9/5 - 9/11 Rest 5 miles 5 miles 9 miles Rest Cross 14 miles 33 miles 15 9/12 - 9/18 Rest 5 miles 5 miles 10 miles Rest Cross 20 miles 40 miles 16 9/19 - 9/25 Rest 5 miles 4 miles 8 miles Rest Cross 12 miles 29 miles 17 9/26 - 10/2 Rest 4 miles 3 miles 6 miles Rest Cross 8 miles 21 miles 18 10/3 - 10/9 Rest 3 miles 2 miles 4 miles Rest Rest Race 35.2 miles