FIRST TIMER (novice) The Oakbrook Half Marathon -- September 5, 2011 (Oakbrook, IL) www.oakbrookhalfmarathon.com
				Week Dates Mon Tue Wed Thu Fri Sat Sun Total 1 6/6 - 6/12 Rest 3 miles 2 miles or cross 3 miles Rest Cross 4 miles 12 miles 2 6/13 - 6/19 Rest 3 miles 2 miles or cross 3 miles Rest Cross 4 miles 12 miles 3 6/20 - 6/26 Rest 3 miles 2 miles or cross 3 miles Rest Cross 5 miles 13 miles 4 6/27 - 7/3 Rest 3 miles 2 miles or cross 3 miles Rest Cross 5 miles 13 miles 5 7/4 - 7/10 Rest 3 miles 2 miles or cross 4 miles Rest Cross 6 miles 15 miles 6 7/11 -7/17 Rest 4 miles 2 miles or cross 4 miles Rest Cross 6 miles 18 miles 7 7/18 - 7/24 Rest 4 miles 2 miles or cross 4 miles Rest Cross 7 miles 19 miles 8 7/25 - 7/31 Rest 4 miles 3 miles or cross 4 miles Rest Cross 8 miles 20 miles 9 8/1 - 8/7 Rest 5 miles 3 miles or cross 5 miles Rest Cross 6 miles 19 miles 10 8/8 - 8/14 Rest 5 miles 3 miles or cross 5 miles Rest Cross 9 miles 22 miles 11 8/15 - 8/21 Rest 5 miles 3 miles or cross 5 miles Rest Cross 10 miles 23 miles 12 8/22 - 8/28 Rest 5 miles 3 miles or cross 5 miles Rest Cross 8 miles 21 miles 13 8/29 - 9/4 Rest 4 miles 3 miles or cross 4 miles Rest Rest Cross 11 miles 9/5 Race (Oakbrook)